Woman Boxing at peace thru Strength

trx – boxing – p90x

Intensity….that’s what these three classes bring you.  No matter what your fitness level, get ready to take it to the next level!

 

Boxing, TRX, P90X Class Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6am TRX/IMPACT
 7am Kettlebell/TRX Core
    7am TRX (45)
 10am Cardio Box
 9:30AM TRX
 8am TRX (30)
11:15am TRX (45)
 10:30am P90X/Kettlebells
 12pm Cardio Box  11am TRX (45) 11am TRX (30) 10am TRX (45)
 9:30am TRX/Cycle Combo
 5:15pm TRX 3:30pm Girls in Gloves  6:30PM IMPACT/P90X
  
  7:15pm Cardio Box
 6pm TRX (30)
   7:15PM TRX
  

BOXING

Here is your chance to train like a professional boxer.  These knockout workouts offer unique total body cardio and strength training.  Experience all the training techniques a professional boxer uses: speed drills, weights, medicine balls, and core training.  Even if you never plan to step into the ring, you can KO calories and develop a lean, toned body through these fun, high-paced sessions.

TRX – Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

P90X – The BeachBody Workout

Yup…THAT P90X.  You’ve seen the results.  Maybe you’ve even tried to do the program yourself.  Now try it with the support of a group and the encouragement of a P90X certified instructor.  Are you ready to get into the best shape of your life?