Intensity….that’s what these four types of classes bring you. No matter what your fitness level, get ready to take it to the next level!
|9:30am Tabata Kettlebell|| 6am Kettlebells
||7am TRX (45)||9:30am Kettlebells10am Cardio Box|
|10:30am P90X/Kettlebells||12pm Cardio Box||11am TRX (45)||11am TRX (30)||9:30AM TRX (45)||9:30am Kettlebells|
|5:15pm TRX||6pm TRX (30)||6:30PM IMPACT/TRX|
| 7pm TRX/Kettlebell
||7pm Cardio Box||6:30pm Kettlebells|
Here is your chance to train like a professional boxer. These knockout workouts offer unique total body cardio and strength training. Experience all the training techniques a professional boxer uses: speed drills, weights, medicine balls, and core training. Even if you never plan to step into the ring, you can KO calories and develop a lean, toned body through these fun, high-paced sessions.
TRX – Suspension Training
The TRX Suspension Trainer:
- Delivers a fast, effective total-body workout
- Helps build a rock-solid core
- Increases muscular endurance
- Benefits people of all fitness levels (pro athletes to seniors)
P90X – The BeachBody Workout
Yup…THAT P90X. You’ve seen the results. Maybe you’ve even tried to do the program yourself. Now try it with the support of a group and the encouragement of a P90X certified instructor. Are you ready to get into the best shape of your life?