trx – boxing – kettlebells

Intensity….that’s what these three types of classes bring you. No matter what your fitness level, get ready to take it to the next level!

 

Kettlebells, Boxing, TRX, Class Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 
  9:30AM TRX (45) 9:30am Kettlebells


7pm Cardio Box 6:30pm Kettlebells

BOXING

Here is your chance to train like a professional boxer. These knockout workouts offer unique total body cardio and strength training. Experience all the training techniques a professional boxer uses: speed drills, weights, medicine balls, and core training. Even if you never plan to step into the ring, you can KO calories and develop a lean, toned body through these fun, high-paced sessions.

TRX – Suspension Training

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)

P90X – The BeachBody Workout

Yup…THAT P90X. You’ve seen the results. Maybe you’ve even tried to do the program yourself. Now try it with the support of a group and the encouragement of a P90X certified instructor. Are you ready to get into the best shape of your life?

peace thru strength (484) 441-6126 info@peacethrustrength.com
the training room peace thru strength 1440 Wallingford Road Springfield Pennsylvania 19064