indoor cycling

Experience the ultimate group stationary cycling workout! Led by motivational, specially trained instructors and set to an upbeat soundtrack, enjoy a complete cardio and strength training program. Indoor Cycling classes are ideal for beginners and advanced participants. Burn calories with the lowest impact on your body. Classes are offered at the Training Room in Springfield PA, convenient to Baltimore Pike, Media and Swarthmore.

Indoor Cycling Class Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6am Cycle/Strength


12pm Cycle Express
9:30am Cycle Express

12pm Cycle Express

8:30am Cycle
9am Cycle

7pm Cycle
7pm Bike and Bells


  • CYCLE + STRENGTH: a regular cycling class, followed by a 15 to 20 minute strength and core session.
  • CYCLE EXPRESS: 30 minutes of intense cycling
peace thru strength (484) 441-6126
the training room peace thru strength 1440 Wallingford Road Springfield Pennsylvania 19064